Sean in the X-lights the brightness level goes to 400 is this going to be so bright that it burns out the pixels? should I be keeping the level at 100 or less?
No, the max that brightness can be set is to 255.
The 400 indicates a 400% increase over the original setting.
If an effect sets brightness to 255, sliding the brightness will make no difference, we can only go to 255 per channel.
Where this was used is for movies and pictures. you might have a picture that came in dim, and maybe the brightest value was 60. Now the brightness slider will increase that value up to 255.
You cannot burn out the lights.